How long can you live?
The longevity project reveals the secret of lifespan.
The main factor of death and disease like cancer are temperature and oxygen.
It is enough for good health to keep 36.5 body temperature and exercise periodically to provide enough oxygen.
Mind condition is more important than body condition so as to live longer.
The longevity project guides the following ways.
ㅇ stable family and social support base
ㅇ faithfulness and diligent character and sense of accomplishment.
Social connection and mind control is the main factor of longevity.
To sum up,
Body : Temperature + Oxygen
Mind : Connection + Control
If you can exercise well, you can keep a healthy body.
If you can control your mind and connect well with the outer world,
you can live up to 120 years old.