How to sleep better.
Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long?
Good sleep strategies are essential to deep, restorative sleep.
By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.
Here are 7 tips for a better sleep.
ㅇ Keep a regular sleep schedule
ㅇ Make your bedroom more sleep friendly
ㅇ Create a relaxing routine
ㅇ Eat right and get regular exercise
ㅇ Get anxiety and stress in check
ㅇ Ways to get back to sleep
ㅇ Know when to see a sleep doctor
It is time to feel the spring fever.
To shake off sleepiness, the best way is to exercise
Drinking coffee, pinching and yawning are also good methods.