Life span

Here are the things we should do to live for one hundred twenty years .

 

1. Mind control
    o Remember the joyful memories in your twenties
    o Remeber best figure in your life
    o Measure the distance between the best and present mind
    o Think of twenties mind to decrease the gap.
    o Always try to bring back your best appearance.

 

2. Posture control
    o Sit with legs crossed, as in Buddhist statues.
    o Concentrate on the navel and straighten the back.
    o  Push up the energy from the navel to chest and press it down

        by your both shoulders.
   
3. Walking control
    o Squeeze the navel and the anus.
    o Walk a constant step keeping upper state
    o Touch the front and heel part of foot on the ground at the same time

 

4. Face control
    o Make a happy face
    o Practice the mouth to be smile appearence
    o Always be ready to laugh

 

5. Drive and check
    o Check your goal every week and remind yourself of your original intention
    o Operate self-generator for 24 hours
    o Never give up, only modify